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Banana Peanut Butter Smoothie

A tall glass filled with a thick, creamy Banana Peanut Butter Smoothie sitting on a white marble countertop.
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Make a quick and creamy smoothie using banana and peanut butter.

Ingredients

Scale
  • 1 large frozen banana
  • 2 tablespoons peanut butter
  • 1 cup milk (dairy or non-dairy)
  • 1/2 teaspoon vanilla extract
  • 1 scoop protein powder (optional)
  • 3 ice cubes (optional, for extra thickness)

Instructions

  1. Place the frozen banana, peanut butter, milk, and vanilla extract into a blender.
  2. Add protein powder and ice cubes if you are using them.
  3. Secure the lid on the blender.
  4. Blend on high speed until the mixture is completely smooth and creamy. Stop and scrape down the sides if necessary.
  5. Pour the smoothie into a glass and serve immediately.

Notes

  • Use a frozen banana for the thickest texture.
  • If you prefer a thinner smoothie, add a little more milk.
  • For a vegan option, use almond, soy, or oat milk.
  • Add a small handful of spinach for extra nutrients without changing the flavor much.

Nutrition

Find it online: https://eatableempress.com/banana-peanut-butter-smoothie-recipe/