One-Pot Creamy Healthy Broccoli Pasta
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Make this simple, creamy broccoli pasta in one pot for a quick and light weeknight dinner.
- Author: Marco Fontaine
- Prep Time: 10 min
- Cook Time: 18 min
- Total Time: 28 min
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
- 1 pound pasta (penne or rotini)
- 4 cups vegetable broth
- 1 large head of broccoli, cut into small florets
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1/2 cup heavy cream or evaporated milk
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Juice of 1/2 lemon
- Place the pasta, vegetable broth, broccoli florets, onion, garlic, olive oil, salt, and pepper into a large pot or Dutch oven.
- Bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to medium-low, cover the pot, and simmer for 12 to 15 minutes, stirring occasionally to prevent sticking.
- Check the pasta for doneness; it should be tender and most of the liquid should be absorbed.
- Remove the pot from the heat. Stir in the heavy cream (or evaporated milk), Parmesan cheese, and lemon juice until the sauce is creamy.
- If the sauce is too thick, add a splash of hot water or extra broth until you reach your desired consistency.
- Serve immediately.
Notes
- For a cheesier version, substitute 1/4 cup of the Parmesan cheese with shredded cheddar cheese.
- If you do not have vegetable broth, you can use water, but the flavor will be less deep.
- Add cooked chicken or white beans for non-vegetarian options.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6
- Sodium: 650
- Fat: 15
- Saturated Fat: 7
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 85
- Fiber: 8
- Protein: 25
- Cholesterol: 25