Butternut Squash Soup: Cozy Autumn Creamy Delight
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A rich and creamy butternut squash soup, perfect for a comforting meal.
- Author: Sofia Fontaine
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
- 1 medium butternut squash, peeled, seeded, and cubed
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 cup heavy cream
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until softened, about 5 minutes.
- Add minced garlic and cook for 1 minute more until fragrant.
- Add cubed butternut squash and vegetable broth to the pot.
- Bring to a boil, then reduce heat and simmer until squash is tender, about 20-25 minutes.
- Carefully transfer the soup to a blender or use an immersion blender to puree until smooth.
- Return the soup to the pot and stir in heavy cream and nutmeg.
- Heat gently until warmed through, do not boil.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- For a dairy-free option, substitute coconut milk for heavy cream.
- Garnish with toasted pumpkin seeds or a swirl of cream.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 30mg