Ultimate Make-Ahead High-Protein Vanilla Chia Seed Pudding
Create this creamy, high-protein vanilla chia seed pudding with just four simple ingredients. It is perfect as a make-ahead breakfast or a quick, healthy snack that supports your wellness goals.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min active time + 4 hours chilling
- Yield: 2 servings
- Category: Breakfast
- Method: No Cook/Chilling
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or milk of choice for best results)
- 1 teaspoon vanilla extract
- 1-2 teaspoons maple syrup or preferred low sugar sweetener (adjust to taste)
Instructions
- In a jar or container, combine the chia seeds and almond milk. Stir well for about one minute to prevent clumping.
- Add the vanilla extract and your chosen sweetener. Stir again until all ingredients are fully incorporated.
- Cover the container and place it in the refrigerator for at least 4 hours, or preferably overnight, to allow the seeds to absorb the liquid and thicken.
- Before serving, check the consistency. If it is too thick, stir in a splash more milk. If it is too thin, let it sit longer.
- Serve your creamy chia seed pudding chilled. Top with fresh berries, nuts, or a sprinkle of cinnamon for added flavor and texture.
Notes
- For the creamiest texture, use full-fat canned coconut milk or a blend of almond and dairy milk.
- If you want a higher protein boost, substitute half the almond milk with Greek yogurt or your favorite protein powder mixed into the liquid before adding seeds.
- This recipe is excellent for meal prep; it keeps well in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 220
- Sugar: 5
- Sodium: 100
- Fat: 12
- Saturated Fat: 1
- Unsaturated Fat: 11
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 18
- Protein: 8
- Cholesterol: 0