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Creamy, Cheesy, Healthy Chicken Cauliflower Rice Casserole (Quick Keto & Weeknight Friendly)

A close-up slice of cheesy chicken cauliflower rice casserole with visible shredded chicken and broccoli florets.
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Make this creamy, cheesy Chicken Cauliflower Rice Casserole for a satisfying, low-carb weeknight dinner. It is quick to prepare and perfect for your keto or diabetic-friendly meal plan.

Ingredients

Scale
  • 3 cups cooked chicken breast, shredded or diced
  • 4 cups cauliflower rice (fresh or frozen)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup broccoli florets, small pieces
  • 8 oz cream cheese, softened (or Greek yogurt for lighter option)
  • 1 cup shredded cheddar cheese, divided
  • 1/2 cup chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 375°F (190°C). Lightly grease an 8×8 inch baking dish.
  2. In a large skillet over medium heat, sauté the diced onion until soft, about 5 minutes. Add the minced garlic and cook for 1 minute more until fragrant.
  3. Add the cauliflower rice and broccoli florets to the skillet. Cook until the vegetables soften slightly, about 5-7 minutes. If using frozen rice, cook until most of the moisture evaporates.
  4. Stir in the shredded chicken, softened cream cheese, chicken broth, salt, and pepper. Mix well until the cream cheese is fully melted and the mixture is creamy.
  5. Remove the skillet from the heat. Stir in 3/4 cup of the shredded cheddar cheese.
  6. Transfer the mixture to your prepared baking dish. Sprinkle the remaining 1/4 cup of cheddar cheese over the top.
  7. Bake for 20 to 25 minutes, or until the casserole is bubbly and the cheese on top is melted and lightly golden brown.
  8. Let the casserole rest for 5 minutes before serving. You deserve this moment of deliciousness.

Notes

  • For a gluten free chicken casserole, confirm all your ingredients are certified gluten free.
  • If you want to meal prep, you can assemble the entire casserole, cover it, and refrigerate it for up to 2 days before baking. Add 5-10 minutes to the bake time if cooking straight from the refrigerator.
  • This recipe works well as a low fat chicken casserole if you substitute the cream cheese with plain Greek yogurt.

Nutrition

Find it online: https://eatableempress.com/chicken-cauliflower-rice-casserole/