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Easy One-Pan Creamy Garlic Tuscan Cod

Close-up of Easy One-Pan Creamy Garlic Tuscan Cod topped with spinach and sun-dried tomatoes.
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This recipe delivers a rich, flavorful Tuscan-style cod dinner cooked entirely in one pan for simple preparation and cleanup.

Ingredients

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  • 4 (6 ounce) cod fillets
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried Italian seasoning
  • 4 cloves garlic, minced
  • 1/2 cup chicken broth
  • 1/2 cup heavy cream
  • 1/4 cup sun-dried tomatoes, drained and chopped
  • 2 cups fresh spinach
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Preheat your oven to 400 degrees Fahrenheit. Lightly grease a large oven-safe skillet or baking dish.
  2. Pat the cod fillets dry with paper towels. Rub them with olive oil, salt, pepper, and Italian seasoning. Place the seasoned cod in the prepared pan.
  3. Bake the cod for 10 minutes while you prepare the sauce.
  4. In a small bowl, whisk together the chicken broth, heavy cream, minced garlic, and chopped sun-dried tomatoes.
  5. Carefully remove the pan from the oven. Pour the cream mixture around the cod fillets.
  6. Return the pan to the oven and bake for another 5 to 7 minutes, or until the cod is cooked through and flakes easily.
  7. Remove the pan from the oven. Stir the fresh spinach into the sauce until it wilts. Sprinkle the Parmesan cheese over the top.
  8. Serve immediately directly from the pan.

Notes

  • You can substitute half-and-half for heavy cream if you prefer a slightly lighter sauce.
  • If your sun-dried tomatoes are packed in oil, drain them well before chopping.
  • Serve this dish over rice or with crusty bread to soak up the extra sauce.

Nutrition

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