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Easy, High-Protein Greek Yogurt Chicken Salad (No Mayo Shortcut)

A mound of creamy greek yogurt chicken salad mixed with celery and red onion served on a white plate.
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Make this creamy, high-protein Greek yogurt chicken salad using rotisserie chicken for a fast, healthy lunch. It is a great no-mayo alternative perfect for meal prep.

Ingredients

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  • 3 cups cooked chicken, shredded (use rotisserie chicken for speed)
  • 1 cup plain Greek yogurt (2% or whole milk recommended for creaminess)
  • 1/2 cup celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Place the shredded cooked chicken into a medium mixing bowl.
  2. Add the Greek yogurt, chopped celery, chopped red onion, and fresh parsley to the bowl with the chicken.
  3. In a small separate bowl, whisk together the Dijon mustard, lemon juice, salt, and pepper.
  4. Pour the dressing mixture over the chicken and vegetable mixture.
  5. Stir everything together gently until the chicken is fully coated and the salad is creamy.
  6. Taste the salad and adjust salt, pepper, or lemon juice as needed.
  7. Cover the bowl and chill the Greek yogurt chicken salad in the refrigerator for at least 30 minutes before serving to allow the flavors to blend.
  8. Serve this healthy chicken salad in lettuce wraps, on whole-grain bread, or with crackers.

Notes

  • For a low-carb or keto chicken salad option, skip adding any fruit and serve this salad in crisp lettuce cups.
  • If you prefer a slightly tangier flavor, substitute half of the Greek yogurt with plain sour cream.
  • This make ahead chicken salad keeps well in the refrigerator for up to four days, making it excellent for meal prep chicken salad.

Nutrition

Find it online: https://eatableempress.com/greek-yogurt-chicken-salad/