Amazing Greek Yogurt Pumpkin Parfait 2 ways
Enjoy a healthy and delicious Greek Yogurt Pumpkin Parfait, a perfect breakfast or snack that celebrates simple pleasures.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup pumpkin puree
- 2 tablespoons maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 cup granola
- 1/4 cup chopped pecans
- Fresh cranberries for garnish (optional)
Instructions
- In a bowl, combine Greek yogurt, pumpkin puree, maple syrup, and pumpkin pie spice. Mix well until smooth.
- In a glass or bowl, layer the yogurt mixture with granola and chopped pecans.
- Repeat the layers until the glass is full.
- Garnish with fresh cranberries if desired.
- Serve immediately or chill for later.
Notes
- Adjust maple syrup to your preferred sweetness.
- Feel free to substitute other nuts or seeds for pecans.
- Add a pinch of cinnamon for extra flavor.
Nutrition
- Serving Size: 1 parfait
- Calories: Approximately 350-400
- Sugar: Approximately 25-30g
- Sodium: Approximately 50-75mg
- Fat: Approximately 15-20g
- Saturated Fat: Approximately 3-5g
- Unsaturated Fat: Approximately 10-15g
- Trans Fat: 0g
- Carbohydrates: Approximately 40-45g
- Fiber: Approximately 5-7g
- Protein: Approximately 15-20g
- Cholesterol: Approximately 10-15mg
Find it online: https://eatableempress.com/greek-yogurt-pumpkin-parfait/