Honey-Glazed Pork Tenderloin & Veggies: 1 Royal Feast
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Enjoy a delicious and easy Honey-Glazed Pork Tenderloin with roasted vegetables, a perfect meal for a special weeknight treat.
- Author: Sofia Fontaine
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2-3 servings
- Category: Main Course
- Method: Oven Roasting
- Cuisine: American
- Diet: Low Fat
- 1 pork tenderloin (about 1.5 lbs)
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 2 cups mixed vegetables (broccoli florets, carrot chunks, bell pepper slices)
- 1 tablespoon olive oil
- Salt to taste
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together honey, soy sauce, Dijon mustard, garlic powder, and black pepper to make the glaze.
- Place the pork tenderloin on a baking sheet. Brush half of the honey glaze over the pork.
- In a separate bowl, toss the mixed vegetables with olive oil, salt, and pepper. Arrange the vegetables around the pork on the baking sheet.
- Roast for 20-25 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the vegetables are tender.
- Brush the remaining glaze over the pork during the last 5 minutes of cooking.
- Let the pork rest for 5-10 minutes before slicing.
- Serve the sliced pork with the roasted vegetables.
Notes
- Feel free to use your favorite vegetables like Brussels sprouts, sweet potatoes, or asparagus.
- For extra flavor, you can add a pinch of red pepper flakes to the glaze.
- Ensure the pork is cooked to a safe internal temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0.5g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 110mg