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The Ultimate Crispy Almond Flour Keto Chicken Parmesan

A close-up cross-section of a juicy keto chicken parmesan serving, topped with melted mozzarella and marinara sauce.
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Make a satisfying, low-carb Chicken Parmesan using almond flour for a crispy crust. This recipe delivers the classic Italian flavor while keeping your meal keto-friendly.

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts, halved horizontally (4 cutlets)
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese, plus 1/2 cup for topping
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • 2 tablespoons olive oil or avocado oil for frying
  • 1 cup low-sugar marinara sauce
  • 4 slices provolone cheese or mozzarella cheese
  • Fresh basil for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C). Lightly grease a baking dish.
  2. Prepare the chicken: Place each chicken cutlet between two sheets of plastic wrap and pound them to about 1/4-inch thickness.
  3. Set up a dredging station: In one shallow bowl, combine the almond flour, 1/4 cup Parmesan cheese, garlic powder, oregano, salt, and pepper. In a second bowl, place the beaten eggs.
  4. Dredge the chicken: Dip each cutlet first into the egg, letting excess drip off, then press firmly into the almond flour mixture to coat both sides completely.
  5. Cook the chicken: Heat the oil in a large skillet over medium-high heat. Sear the coated cutlets for 2-3 minutes per side until golden brown. The chicken will not be fully cooked at this stage.
  6. Assemble the dish: Place the seared cutlets in the prepared baking dish. Top each cutlet with 1/4 cup of marinara sauce, followed by 1/4 cup of the remaining grated Parmesan, and one slice of provolone or mozzarella cheese.
  7. Bake: Bake for 12-15 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and the cheese is melted and bubbly.
  8. Serve immediately, garnished with fresh basil if desired.

Notes

  • For extra crispiness, you can bake the chicken on a wire rack placed inside the baking sheet.
  • Use a low-carb or keto-approved marinara sauce to maintain the diet requirements. Check labels for added sugar content.
  • If you prefer to bake instead of pan-fry, spray the coated cutlets with cooking spray and bake at 400°F for 10 minutes before adding sauce and cheese, then bake for another 10-12 minutes.

Nutrition

Find it online: https://eatableempress.com/keto-chicken-parmesan-recipe/