Keto Creamy Spinach Mushroom Skillet
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Prepare this simple, low-carb skillet dish featuring spinach and mushrooms in a rich cream sauce.
- Author: Ahazzam
- Prep Time: 10 min
- Cook Time: 15 min
- Total Time: 25 min
- Yield: 3 servings
- Category: Side Dish
- Method: Skillet Cooking
- Cuisine: American
- Diet: Vegetarian
- 1 tbsp butter
- 1 tbsp olive oil
- 8 oz cremini mushrooms, sliced
- 2 cloves garlic, minced
- 10 oz fresh spinach
- 4 oz cream cheese, cubed
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- Salt to taste
- Black pepper to taste
- Heat the butter and olive oil in a large skillet over medium heat.
- Add the sliced mushrooms to the skillet and cook until they release their moisture and start to brown, about 5 to 7 minutes.
- Add the minced garlic and cook for 1 minute until fragrant.
- Add the spinach to the skillet in batches, stirring until it wilts down completely.
- Reduce the heat to low. Stir in the cream cheese until it melts into the vegetables.
- Pour in the heavy cream and stir until the sauce is smooth and coats the vegetables.
- Stir in the Parmesan cheese. Season with salt and pepper.
- Cook for 2 more minutes until the sauce thickens slightly. Serve immediately.
Notes
- For a richer flavor, use garlic butter instead of plain butter.
- If you want to add protein, cook 1 cup of cooked, diced chicken breast before adding the mushrooms.
- You can substitute heavy cream with full-fat coconut cream for a dairy-free option, though the flavor profile will change slightly.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3
- Sodium: 450
- Fat: 32
- Saturated Fat: 18
- Unsaturated Fat: 14
- Trans Fat: 0
- Carbohydrates: 9
- Fiber: 3
- Protein: 12
- Cholesterol: 75