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Ultimate Creamy Keto White Chicken Chili (Instant Pot & Slow Cooker Friendly)

A close-up of a creamy bowl of keto white chicken chili topped generously with fresh cilantro.
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Make this hearty, low-carb white chicken chili for a satisfying keto comfort food dinner. It is creamy, flavorful, and perfect for weeknights.

Ingredients

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  • 2 lbs boneless, skinless chicken breasts or thighs
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 1 (4 ounce) can green chiles, undrained
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups low-sodium chicken broth
  • 4 ounces cream cheese, cut into cubes
  • 1/2 cup heavy cream
  • 1/4 cup chopped fresh cilantro (for garnish)
  • Optional toppings: avocado, shredded Monterey Jack cheese, sour cream

Instructions

  1. If using a slow cooker, place chicken breasts in the bottom. If using an Instant Pot, place chicken in the inner pot.
  2. Add the chopped onion, minced garlic, green chiles, cumin, oregano, salt, and pepper to the pot with the chicken.
  3. Pour the chicken broth over the ingredients.
  4. For Slow Cooker: Cook on low for 6-8 hours or high for 3-4 hours until the chicken is cooked through.
  5. For Instant Pot: Secure the lid and set the valve to sealing. Cook on High Pressure for 12 minutes. Allow pressure to naturally release for 10 minutes, then quick release any remaining pressure.
  6. Remove the cooked chicken and shred it using two forks. Return the shredded chicken to the pot.
  7. Stir in the cubed cream cheese until it is completely melted and the chili is creamy.
  8. Stir in the heavy cream until fully incorporated. Heat through for 2-3 minutes, but do not boil after adding the cream.
  9. Taste and adjust salt and pepper as needed.
  10. Serve hot, garnished with fresh cilantro and your favorite keto toppings.

Notes

  • This recipe is naturally beanless, keeping the carb count low for your keto diet.
  • For a faster prep, use pre-cooked rotisserie chicken; skip steps 1-6 and add shredded chicken with the broth and spices.
  • If you prefer a thicker chili, let it simmer uncovered on the stovetop for 10 minutes after adding the cream cheese.

Nutrition

Find it online: https://eatableempress.com/keto-white-chicken-chili-recipe/