Maple-Dijon Sheet Pan Chicken & Veggies: 1 Easy Treat
Enjoy a simple yet delicious Maple-Dijon Sheet Pan Chicken & Veggies, perfect for a weeknight meal. This recipe focuses on easy preparation and balanced flavors, making it a treat for yourself.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Sheet Pan Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 lb broccoli florets
- 1 red bell pepper, cut into 1-inch pieces
- 1 red onion, cut into 1-inch wedges
- 3 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, whisk together olive oil, Dijon mustard, maple syrup, apple cider vinegar, and garlic powder.
- Add chicken pieces to the bowl and toss to coat.
- Add broccoli florets, red bell pepper, and red onion to the bowl. Toss everything together to ensure all ingredients are evenly coated with the marinade.
- Spread the chicken and vegetables in a single layer on a large baking sheet.
- Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
- Serve immediately.
Notes
- For extra flavor, you can add a pinch of red pepper flakes to the marinade.
- Feel free to swap out the vegetables for your favorites like Brussels sprouts, carrots, or sweet potatoes.
- Ensure chicken is cooked to an internal temperature of 165°F (74°C).
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 450 kcal
- Sugar: Approx. 12g
- Sodium: Approx. 300mg
- Fat: Approx. 25g
- Saturated Fat: Approx. 5g
- Unsaturated Fat: Approx. 20g
- Trans Fat: 0g
- Carbohydrates: Approx. 25g
- Fiber: Approx. 5g
- Protein: Approx. 30g
- Cholesterol: Approx. 100mg