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Mason Jar Taco Salad: Quick, Delicious, Prep-Ahead Meal

Mason Jar Taco Salad
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Enjoy a flavorful and convenient Mason Jar Taco Salad, perfect for a healthy and satisfying meal on the go. This recipe is designed for easy preparation and portability, making it ideal for your busy lifestyle.

Ingredients

Scale
  • 1 cup cooked shredded chicken or ground beef
  • 1/4 cup black beans, rinsed and drained
  • 1/4 cup corn, drained
  • 1/4 cup salsa
  • 1/4 cup shredded Monterey Jack cheese
  • 1/4 cup chopped lettuce
  • 2 tablespoons chopped tomatoes
  • 1 tablespoon chopped onions
  • 1 tablespoon chopped bell peppers
  • 1 tablespoon chopped cilantro
  • 2 tablespoons taco seasoning
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste

Instructions

  1. In a small bowl, combine the cooked chicken or beef with taco seasoning, olive oil, salt, and pepper. Mix well.
  2. In a pint-sized mason jar, layer the ingredients as follows: salsa, cooked chicken or beef mixture, black beans, corn, tomatoes, onions, bell peppers, cilantro, lettuce, and cheese.
  3. Secure the lid tightly and refrigerate until ready to serve.
  4. When ready to eat, shake the jar well to combine the ingredients.
  5. Pour the salad into a bowl or enjoy directly from the jar.

Notes

  • For a vegetarian option, substitute the chicken or beef with seasoned tofu or lentils.
  • Add your favorite toppings such as avocado, sour cream, or jalapeños.
  • The dressing can be placed at the bottom of the jar or added just before serving.

Nutrition

Find it online: https://eatableempress.com/mason-jar-taco-salad-prep-ahead-lunch/