The Ultimate Guide to Perfect Overnight Oats (Basic Recipe)
Learn the simple, no-cook method for making creamy overnight oats. This foundational recipe is perfect for meal prepping healthy breakfasts for busy mornings.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min (plus overnight chilling)
- Yield: 1 serving
- Category: Breakfast
- Method: No Cook/Refrigeration
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats (not instant)
- 1 tablespoon chia seeds
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt (optional, for extra creaminess/protein)
- 1 teaspoon maple syrup or honey (adjust to taste)
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine the rolled oats, chia seeds, and salt in a mason jar or container with a tight-fitting lid.
- Pour in the milk, then add the Greek yogurt (if using), sweetener, and vanilla extract.
- Stir all ingredients together thoroughly until everything is well combined and no dry clumps remain at the bottom.
- Seal the jar tightly and place it in the refrigerator for at least 4 hours, but preferably overnight.
- In the morning, check the consistency. If it is too thick, stir in a splash more milk until you reach your preferred texture.
- Add your desired toppings and eat cold.
Notes
- For a high-protein version, use protein powder or increase the Greek yogurt quantity.
- If you prefer a thinner texture, increase the milk by 1 to 2 tablespoons before refrigerating.
- Store prepared overnight oats in the refrigerator for up to 4 days for easy meal prep.
- To make this dairy-free, use almond, soy, or oat milk and skip the Greek yogurt.
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 12
- Sodium: 80
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 9
- Protein: 15
- Cholesterol: 5