Pumpkin Hummus with Pita: 2 Simple Steps
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Enjoy a delightful seasonal dip with this easy Pumpkin Hummus recipe, perfect for any gathering or a cozy night in.
- Author: Marco Fontaine
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 2 cups
- Category: Dip
- Method: Food Processor
- Cuisine: Mediterranean
- Diet: Vegetarian
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 cup pumpkin puree
- 1/4 cup tahini
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 2-4 tablespoons water, or as needed
- Pinch of paprika for garnish
- Pita bread for serving
- Combine chickpeas, pumpkin puree, tahini, lemon juice, garlic, cumin, and salt in a food processor.
- Process until mostly smooth.
- With the food processor running, slowly drizzle in water, 1 tablespoon at a time, until the hummus reaches your desired creamy consistency.
- Taste and adjust seasoning if needed.
- Transfer the hummus to a serving bowl.
- Garnish with a pinch of paprika.
- Serve with pita bread.
Notes
- For a smoother hummus, ensure your chickpeas are well-rinsed and drained.
- Adjust the amount of water to achieve your preferred dip thickness.
- Feel free to add a touch of honey or maple syrup for a hint of sweetness.
- Experiment with toppings like toasted pumpkin seeds or a drizzle of olive oil.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 60
- Sugar: 2g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg