Pumpkin Spice Energy Bites: 9 Healthy No-Bake Delights
Whip up these no-bake Pumpkin Spice Energy Bites for a healthy and satisfying homemade snack. Perfect for a quick boost any time of day!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour
- Yield: 12-15 bites
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup smooth peanut butter
- 1/3 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1 tablespoon chia seeds
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine all ingredients in a medium bowl.
- Stir until well mixed.
- Chill the mixture for 15-20 minutes to make it easier to roll.
- Roll the mixture into bite-sized balls.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator.
Notes
- For a nut-free option, use sunflower seed butter instead of peanut butter.
- Add mini chocolate chips for an extra treat.
- Adjust sweetness to your preference.
- If the mixture is too sticky, add a little more oats or chia seeds.
Nutrition
- Serving Size: 1 bite
- Calories: Approx. 80-100
- Sugar: Approx. 5-7g
- Sodium: Approx. 20-30mg
- Fat: Approx. 4-6g
- Saturated Fat: Approx. 0.5-1g
- Unsaturated Fat: Approx. 3.5-5g
- Trans Fat: 0g
- Carbohydrates: Approx. 8-10g
- Fiber: Approx. 1-2g
- Protein: Approx. 3-4g
- Cholesterol: 0mg
Find it online: https://eatableempress.com/pumpkin-spice-energy-bites/