Spicy Roasted Pumpkin Seeds: 1 Perfect Fall Treat
Enjoy a warm and flavorful snack with these spicy roasted pumpkin seeds, perfect for fall.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 2 cups
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups pumpkin seeds, cleaned and dried
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- Pinch of cayenne pepper (optional)
Instructions
- Preheat your oven to 300°F (150°C).
- In a medium bowl, toss the pumpkin seeds with olive oil.
- Add the chili powder, cumin, garlic powder, onion powder, salt, and cayenne pepper (if using). Stir until the seeds are evenly coated.
- Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
- Roast for 20-25 minutes, stirring halfway through, until golden brown and fragrant.
- Let them cool completely before serving.
Notes
- Ensure pumpkin seeds are completely dry for maximum crispiness.
- Adjust the spice level to your preference by adding more or less cayenne pepper.
- Store cooled seeds in an airtight container at room temperature for up to a week.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://eatableempress.com/spicy-roasted-pumpkin-seeds/