Magnificent Spinach Pecan Apple Salad Has 6 Wonders
A crisp and refreshing fall salad featuring spinach, crunchy pecans, and sweet apples, perfect for a light lunch or side dish.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Salad
- Method: Salad Preparation
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups fresh spinach
- 1/2 cup chopped pecans, toasted
- 1 apple, thinly sliced
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- In a large bowl, combine the spinach, toasted pecans, and sliced apple.
- If using, add the crumbled feta cheese.
- In a small bowl, whisk together the olive oil, apple cider vinegar, and honey.
- Season the dressing with salt and pepper to taste.
- Pour the dressing over the salad and toss gently to coat.
- Serve immediately.
Notes
- Toast pecans in a dry skillet over medium heat for 3-5 minutes, until fragrant.
- Choose a crisp apple variety like Fuji, Gala, or Honeycrisp.
- For a sweeter dressing, add a little more honey.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg
Find it online: https://eatableempress.com/spinach-pecan-apple-salad/