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Summer Harvest Chili: 1 bowl of pure comfort

Summer Harvest Chili (Zucchini & Corn)
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Enjoy a warm and comforting bowl of Summer Harvest Chili, packed with fresh zucchini and corn. This recipe is perfect for a cozy weeknight meal.

Ingredients

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  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 pound ground turkey or beef
  • 1 (15 ounce) can diced tomatoes, undrained
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 1 cup frozen or fresh corn kernels
  • 1 cup chopped zucchini
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes.
  2. Add garlic and cook for 1 minute more until fragrant.
  3. Add ground turkey or beef and cook, breaking it up with a spoon, until browned. Drain off any excess fat.
  4. Stir in diced tomatoes, kidney beans, corn, zucchini, chili powder, cumin, salt, and pepper.
  5. Bring to a simmer, then reduce heat to low, cover, and cook for at least 20 minutes, or until zucchini is tender and flavors have melded.
  6. Serve hot.

Notes

  • For a spicier chili, add a pinch of cayenne pepper.
  • Garnish with your favorite toppings like shredded cheese, sour cream, or fresh cilantro.

Nutrition

Find it online: https://eatableempress.com/summer-harvest-chili-zucchini-corn/