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Veggie-Loaded Meatloaf: 60 blissful bites

Veggie-Loaded Meatloaf
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A hearty and flavorful meatloaf packed with hidden vegetables, perfect for a comforting family meal. This recipe focuses on making a delicious meatloaf that’s also good for you, with Sofia and Marco’s signature touch of making everyday meals feel special.

Ingredients

Scale
  • 2 pounds ground beef (80/20)
  • 1 cup finely chopped onion
  • 1 cup finely chopped carrots
  • 1 cup finely chopped zucchini
  • 1/2 cup finely chopped bell pepper (any color)
  • 2 cloves garlic, minced
  • 2 large eggs, lightly beaten
  • 1/2 cup breadcrumbs
  • 1/4 cup milk
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup ketchup (for topping)
  • 1 tablespoon brown sugar (for topping)
  • 1 teaspoon Dijon mustard (for topping)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, combine the ground beef, chopped onion, carrots, zucchini, bell pepper, and minced garlic.
  3. In a separate small bowl, whisk together the eggs, breadcrumbs, milk, Worcestershire sauce, salt, and pepper.
  4. Add the wet ingredients to the meat and vegetable mixture.
  5. Gently mix everything together with your hands until just combined. Be careful not to overmix.
  6. Shape the mixture into a loaf and place it in a baking dish or on a baking sheet.
  7. In a small bowl, mix the ketchup, brown sugar, and Dijon mustard for the topping.
  8. Spread the topping evenly over the meatloaf.
  9. Bake for 60-75 minutes, or until the internal temperature reaches 160°F (71°C).
  10. Let the meatloaf rest for 10 minutes before slicing and serving.

Notes

  • Feel free to add other finely chopped vegetables like mushrooms or celery.
  • For a richer flavor, you can use a mix of ground beef and ground pork.
  • If you don’t have breadcrumbs, you can use crushed crackers or oats.

Nutrition

Find it online: https://eatableempress.com/veggie-loaded-meatloaf/